PF morning 430 average. Did Buteyko training in the morning.

Had a good night’s sleep. Used CBD oil, no coffee, running and walking 4 km track always 300m running and 100m walking, PF  value 430, no medication needed. Target to reach 500! Started Airofit training program with the airofit app.

I skipped some days with the blog. Actually, maybe due to food, maybe to weather issues, the asthma got really bad. Had some nights with waking up in the night without air. Had to use the asthma medication again. However, I did not give up the CBD oil, the breathing techniques, acupressure. Two days ago we were swimming some 1000-1100 meters. That was great. The same day I was in the sauna. Maybe that was too much, maybe got dehydrated. That can be the cause that the asthma got worse after. Should do swimming more times.

However, let us see today: finally, got a good night’s sleep. Decided to do 8 kms easy running every day from tomorrow on. That cannot be too big of a deal. Will use asthma medication 1x before running, if needed. Will go on with CBD, no coffee, no milk, no chocolate, no bread products. Let us see what that brings.

Had a good night’s sleep. PF value 400. CBD oil in the morning 4 drops, 4 drops mid day (Hempworx), 8 drops at night. 1 hour walk in snowy road.

Had a sound sleep. However, note: best to eat latest max 4 hours before going to sleep, and no heavy food at that time. CBD oil 5 drops in the morning, PF count 410 (three reps, all) Airofit, Buteyko goes on…

PF 360 – 380 – 360 in the morning. Had a great sleep. 4 drops CBD in the morning 4 drops CBD midday after eating. PF midday 380 – 400. Getting better. Weather became more mild compared to yesterday. 40 minutes spinning.

Asthma was very bad in the night. Woke up at 2 a.m. with noisy breathing, fel lack of oxigen. Used Airofit, acupressure and Buteyko breathing therapy. Could fell asleep aprox after 30 mins. During the day used CBD in the morning, 5 drops, 2 drops mid day and 8 drops at night. Always after food. Had good mood during the day. Only ate muesli at 17 pm. Hope will have a good night’s sleep.

Woke up at night. Used acupressure and airofit. Got better, could sleep again after 30 minutes. Used Airofit during the day, while driving. Try new alternative medication 10% full spectrum cbd oil. First use 8 drops at night. I will use 4 drops in the morning and 8 drops at night. PF count 350, so much better than 30p in the morning.

In tge night it was some 3 to 4 hours of sound sleep. After that it was harder. Used the Airofit. Sleeping 7 hours 30 min, 1 hour oit of this awake. This has to develop.