20211222

Asthma was very bad in the night. Woke up at 2 a.m. with noisy breathing, fel lack of oxigen. Used Airofit, acupressure and Buteyko breathing therapy. Could fell asleep aprox after 30 mins. During the day used CBD in the morning, 5 drops, 2 drops mid day and 8 drops at night. Always after food. Had good mood during the day. Only ate muesli at 17 pm. Hope will have a good night’s sleep.