Had a sound sleep. However, note: best to eat latest max 4 hours before going to sleep, and no heavy food at that time. CBD oil 5 drops in the morning, PF count 410 (three reps, all) Airofit, Buteyko goes on…
20211224
Had a sound sleep. However, note: best to eat latest max 4 hours before going to sleep, and no heavy food at that time. CBD oil 5 drops in the morning, PF count 410 (three reps, all) Airofit, Buteyko goes on…
Flight Phase