I skipped some days with the blog. Actually, maybe due to food, maybe to weather issues, the asthma got really bad. Had some nights with waking up in the night without air. Had to use the asthma medication again. However, I did not give up the CBD oil, the breathing techniques, acupressure. Two days ago we were swimming some 1000-1100 meters. That was great. The same day I was in the sauna. Maybe that was too much, maybe got dehydrated. That can be the cause that the asthma got worse after. Should do swimming more times.
However, let us see today: finally, got a good night’s sleep. Decided to do 8 kms easy running every day from tomorrow on. That cannot be too big of a deal. Will use asthma medication 1x before running, if needed. Will go on with CBD, no coffee, no milk, no chocolate, no bread products. Let us see what that brings.
Flight Phase 