Had a good night’s sleep. Used CBD oil, no coffee, running and walking 4 km track always 300m running and 100m walking, PF value 430, no medication needed. Target to reach 500! Started Airofit training program with the airofit app.
20220102
Had a good night’s sleep. Used CBD oil, no coffee, running and walking 4 km track always 300m running and 100m walking, PF value 430, no medication needed. Target to reach 500! Started Airofit training program with the airofit app.
Flight Phase